MARCH 5TH TUESDAY 5pm-7pm

This 2 hour workshop is designed to demystify meditation. Steve will be presenting information about the neuroscience behind meditation and how this practice affects the brain and cognitive processes. Drawing on research from neuroscience, psychology, and contemplative traditions, attendees will gain a deep understanding of the neural mechanisms underlying meditation and its impact on mental well-being. Through a combination of lecture and practical exercises, participants will explore topics such as attention regulation, emotional regulation, neuroplasticity, and the role of various meditation techniques in shaping brain structure and function.

This workshop will help you

•  Understanding the basic principles of neuroscience and how they apply to the study of meditation.
•  Exploring different types of meditation practices and their neural correlates.
•  Examining the impact of meditation on attention, emotion regulation, and stress resilience.
•  Understanding the concept of neuroplasticity and how meditation can promote structural and functional changes in the brain.
•  Developing practical skills for integrating meditation into daily life to enhance well-being and cognitive function.